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Divine Sleep Yoga Nidra Workshop

This course can no longer be booked.

  • Ended
  • Email Me to Register
  • East 2nd Avenue

Service Description

Yoga Nidra or "Yogic Sleep" is a tantric practice that encourages deep relaxation in the body while the mind is operating at a deep level of awareness. It is connected to the Yogic principle of "Pratyhara" meaning "control or withdrawal of the senses". During Yoga Nidra, you are guided through sense perception and visualization practices that help you gain greater control of your senses and strengthens your awareness. Over the last several decades, Yoga Nidra has become more systematized. Divine Sleep Yoga Nidra by Jennifer Reis includes eight phases that guide you from the outer most Kosha, or energy body, to the inner most Kosha. The benefits of this practice include deep relaxation, stress reduction, healing as well as personal growth. During this workshop, I will dive into greater detail about this practice and its benefits. I will guide a very gentle joint movement practice to ground you in and make it more comfortable to lie down for an extended period of time. After your guided Yoga Nidra journey, you will be given time to integrate your experience through a creative activity. Date: Saturday April 6, 2024 Time: 5-6:30 pm Exchange: $40 Location: Soluna Healing Sanctuary - 125 E 2nd Ave, Roselle, NJ 07203 What to bring: A yoga mat, blanket, bolster or pillow This event is organized by Michelle "Meesh" Mendoza. The link below is a google form including registration and payment information to reserve your spot. https://docs.google.com/forms/d/e/1FAIpQLSf7yqo2rUas94SME2-g-8bVK7vksr7HUYW4CEQiQe2TLn5Nww/viewform LIMITED TO 10 INIDIVIDUALS


Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance. 3 or more cancellations and reschedules of an appointment will result in a charge of 50% of session rate.


Contact Details

  • 125 East 2nd Avenue, Roselle, NJ, USA

    908-380-1640

    meeshmendoza@gmail.com


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