Services
Anna currently works with private clients, as well as bringing community classes including Group Reiki and Reiki Trainings to the Jersey Shore and beyond. Her aim is to provide private sessions for anyone who has a desire to heal and grow, along with classes and workshops for any community space that values co-creation, love and deepening connection. She has experience working with children, teens, adults, and seniors; many of whom have existing conditions, injuries or are transitioning from physical therapy to other movement and relaxation practices. If you’d like to work with her or have her services at your community space, please feel free to reach out!
Yoga
Private yoga sessions are an opportunity to connect more intentionally and lovingly to your body, breath and mind. If you’ve been thinking about starting yoga but don’t really know where to begin, a private yoga session can help alleviate any concerns and open the door to all that yoga can offer. If you have an existing practice, private yoga sessions can be a great way to deepen your knowledge, awareness and advance your practice in more ways than you can imagine. Each session is designed for your particular needs and will be curated based on your responses on the intake form.
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Sessions are offered in my studio space. Accommodations for online or home visitation are available. When booking, please explain your accommodation needs to discuss best course of action.
Reiki
Private Reiki sessions, a Japanese Healing Technique, uses life force energy to help move stagnant energy in the body to create more flow and ease. Recipients often feel lighter, relaxed and more centered after a session. Reiki is a very accessible modality since sessions are often conducted with the recipient lying down on a massage table or sitting in a chair. Reiki may include light touch of the hands resting on the body or simply hovering the hands over the body; it is not a massage. Reiki can also be done at a distance, Distance Reiki, if you live out of state or are unable to meet in-person for any reason.
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Sessions are offered in my studio space. Accommodations for online or home visitation are available. When booking, please explain your accommodation needs to discuss best course of action.
Animal Reiki
Animal companions can be affected by their environment, seasonal changes and life events that may occur in a family impacting their health and wellness. Animal Reiki supports your animal companion in moving stagnant energy that can often show up as symptoms of lethargy, illness, temperament changes and more. An Animal Reiki session includes guided meditation, Reiki and a short debrief. Sessions can be held in-person or online depending on your location, needs, comfortability and safety. In addition to offer any suggestions for additional support and energy integration. Both caregiver and animal companion often feel lighter, relaxed and more centered after a session.
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Sessions are offered in my studio space. Accommodations for online or home visitation are available. When booking, please explain your accommodation needs to discuss best course of action.
Past Life Regression
Past Life Regression Therapy (PLRT) is a form of memory recall that allows one to uncover mysteries of previous lifetimes. This offering can be of great support in understanding deeper karmas one's soul may be working through in this lifetime. Similar to hypnotherapy, one is guided in meditation to elicit deep relaxation and access the subconscious and unconscious mind. In this state, one's "highest self" is guiding the session and revealing memories and information that one is ready to receive in order to understand oneself, habits, belief systems and more. One is aware and able to communicate during the session and there is time after to discuss the experience and ways to integrate the knowledge that was revealed. This practice is not a form of counseling and does not replace any medical advice from one's current doctors. This offering is not a form of mind control, mediumship or a type of "out of body" experience.
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Prior to booking, a15-minute Discovery Call is required to discuss intentions, expectations and alignment of this modality for your healing needs. Sessions are offered in my studio space. Accommodations for online or home visitation are available.
Community Offerings
Alongside private sessions, Anna loves bringing the power and knowledge of mindfulness, yoga, Reiki and other healing techniques to community classes, workshops and trainings. Scroll to learn more about offerings like Group Reiki, Intro to Ayurveda, Reiki Trainings and Mindfulness for Business. She has experience working with children, teens, adults, and seniors; many of whom have existing conditions, injuries or are transitioning from physical therapy to other movement and relaxation practices. Scroll down for a brief overview of these offerings, or click the button below to read more details and booking options on on our "Group Classes & Workshops" page.
Group Reiki in Collaboration with
Our Healing Hub
Reiki is a form of energy healing from Japan that brings balance to the body, mind, emotions and spirit. Reiki translates to “universal energy”. A Reiki practitioner connects to the individual and assists them in moving stagnant energy to create more harmony and ease in the body. During Group Reiki, students are guided through breathwork and meditation to settle in, followed by each person receiving 1-1 Reiki healing from the practitioners. There will be time at the end for reflection and integration. No experience is necessary. All individuals are welcome! If you have been curious about Reiki, this can be a great way to see how this practice suits your needs. Group Reiki can be a great way to reset and recharge. **Please note this workshop is held entirely in-person; there is no online option.
Divine Sleep
Yoga Nidra©
Divine Sleep Yoga Nidra ® is a guided meditation allowing you to observe the wholeness of who you are. This deep relaxation eases the body into a state of healing and integration, which studies have shown alleviates many stress induced ailments including chronic pain, anxiety, depression, cardiovascular and digestive disorders and much more. This workshop is based on Divine Sleep Yoga Nidra ® created by Jennifer Reis. We will discuss what Divine Sleep is and how it works, and then complete a gentle warm up before you are guided through a deep meditation. There is no wrong way to do divine sleep! Come join us for a fun introspective journey. And the best part is, you just have to lie down and listen! Wear comfortable clothes and come as you are!
Introduction to Ayurveda
Holistic Approach to Seasonal Shifts
Ayurveda is a traditional Eastern system of medicine from India that utilizes food, herbs, and the natural rhythm of the environment to create harmony in the body, mind and spirit. During this workshop, we will discuss what ayurveda is, how it is used and how you can use these techniques to help ease the transitions between seasons to ensure balance during more intense periods of change where we are often susceptible to illness. We will discuss different ways you can utilize food, yoga practice and/or lifestyle to help reduce stress during seasonal shifts and feel more peaceful.
Mindfulness for Business
Supporting your team's wellbeing and client connections!
This workshop is designed to enhance your team's wellbeing and client relationships. This workshop can be a single session, or for committed business expanded to a 4-part series, diving into the practical applications of mindfulness, stress reduction techniques and the power of emotional intelligence in building trusting relationships with clients. This workshop can be customized to meet your business and team's needs to increase focus and productivity, ignite creative solutions and a more positive work environment.
