Group Classes, Workshops & Trainings
Alongside private sessions, Anna loves bringing the power and knowledge of mindfulness, yoga, Reiki and other healing techniques to community classes, workshops and trainings. Scroll to learn more about offerings like Group Reiki, Intro to Ayurveda, Reiki Trainings and Mindfulness for Business. She has experience working with children, teens, adults, and seniors; many of whom have existing conditions, injuries or are transitioning from physical therapy to other movement and relaxation practices. If you’d like to work with her or have her services at your community space or business, please feel free to reach out!
Reiki I Training - Nov. 2, 2024
Reiki is a Japanese Healing Technique that reduces stress and balances the body, mind and heart. The intention is to share reverence for this practice and its lineage, while engaging in an interactive session of discussion, exploration and reflection. This training is for anyone who desires a deeper connection to self, wants to expand their healing toolkit or is simply curious and wants to try something new!
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In this Reiki I training, you will learn the foundations of Reiki, it’s history, and ways to use this practice. This training will allow you to connect deeper with yourself and assist in your overall physical health and well-being.
You will receive:
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Reiki I concepts, history of Usui Reiki & materials
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Activation of the first Reiki symbol & Level I attunement
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Practice with guidance in community
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Certificate of completion
Cost: $175
Location: Private studio space - address given after registration
Date: Saturday November 2, 2024, 1 - 6 pm
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Scholarships: Available based on need, please email us at info@theblueflamehealing.com
**Please note this event is held entirely in-person; there is no online option.
**If you are unable to attend the event for any reason, a credit will be given for future offerings by Anna.
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Reiki II Training - Nov. 3, 2024
Reiki is a Japanese Healing Technique that reduces stress and balances the body, mind and heart. The intentions is to share our reverence for this practice and its lineage, while engaging in an interactive session of discussion, exploration and reflection. This Reiki II training is for anyone who wants to grow their current Reiki I practice, desires a deeper level of healing oneself and now the ability to share that with others.
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In this Reiki II training, you will expand your Reiki foundation, it’s history, and ways to use this practice. This training will allow you to connect further to the various layers of your being, and assist in your mental and emotional wellbeing.
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Prerequisite: Reiki Level I
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You will receive:
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Reiki II concepts & materials
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Activation of the next Reiki symbols & Level II attunement
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Practice with guidance in community
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Certificate of completion
Cost: $175
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Location: Private Studio Space - address given after registration
Date: Sunday, November 3, 2024, 1 - 6 pm
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Scholarships: Available based on need, please email us at info@theblueflamehealing.com
**Please note this event is held entirely in-person; there is no online option.
**If you are unable to attend the event for any reason, a credit will be given for future offerings by Anna.
Group Reiki Class
Reiki is a form of energy healing from Japan that brings balance to the body, mind, emotions and spirit. Reiki translates to “universal energy”. When life force energy is blocked, you might experience physical, mental, and emotional symptoms. Reiki is a way to address these blocks to support your well-being and bring you back into balance. A Reiki practitioner connects to the individual and assists them in moving stagnant energy to create more harmony and ease in the body.
During Group Reiki, students are guided through breathwork and meditation to settle in, followed by each person receiving 1-1 Reiki healing from the practitioners. There will be time at the end for reflection and integration. No experience is necessary.
All individuals are welcome! If you have been curious about Reiki, this can be a great way to see how this practice suits your needs. Group Reiki can be a great way to reset and recharge. This workshop can be held in-person or online depending on the needs of your group.
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If you'd like to book a Group Reiki session for your community, family or business, please contact me to discuss details including scheduling, group size, pricing and more!
**Please note depending on the size and needs of your group, another Reiki facilitator may be present alongside Anna to offer more support to each individual.
Group Chair Yoga
A chair yoga class is a gentle form of yoga that modifies traditional poses to be done while seated or using a chair for support. This type of yoga is accessible to individuals with limited mobility, seniors, office workers, and anyone who may struggle with balance or standing for long periods. Chair yoga offers a safe and supportive environment for beginners or those recovering from injuries, as it reduces the strain on joints while still providing a full-body workout. It's also ideal for individuals who want to incorporate mindful movement into their day without needing a mat or much space.
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The benefits of chair yoga are both physical and mental. Physically, it helps improve flexibility, strength, and posture, while increasing circulation and reducing stiffness, especially for those who spend long hours seated. Mentally, chair yoga promotes relaxation, reduces stress, and enhances focus and mental clarity. Whether someone is looking for a gentle introduction to yoga or a way to stay active with physical limitations, chair yoga offers an inclusive, low-impact way to nurture the body and mind. It's a great option for anyone seeking to increase their mobility, manage stress, and improve overall well-being.​
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If you'd like to book a single chair yoga class or offer a series of classes for your community, family or business, please contact me to discuss details including scheduling, group size, pricing and more!
Mindfulness for Business
A "Mindfulness for Business" workshop series is designed to help both large and small businesses cultivate a healthier work environment by incorporating mindfulness practices into daily routines. Tailored to improve employee well-being and enhance workplace dynamics, these workshops teach techniques such as mindful breathing, stress management, and effective communication. By encouraging employees to become more present and aware, the series helps reduce stress, prevent burnout, and foster emotional resilience, creating a more positive and collaborative atmosphere. As a result, teams experience enhanced focus, productivity, and creativity, leading to improved job satisfaction and overall performance.
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Integrating mindfulness into the workplace also has a significant impact on client relations. Employees who practice mindfulness are better equipped to manage their emotions, communicate with empathy, and remain calm under pressure, allowing them to build stronger, more authentic relationships with clients. This not only boosts client satisfaction but also fosters long-term loyalty. Additionally, a mindful workforce can adapt more easily to challenges, find creative solutions, and maintain a balanced approach to work, contributing to a company culture that prioritizes both well-being and success. By investing in mindfulness, businesses can nurture a thriving, engaged workforce while enhancing their ability to serve clients effectively.
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If you'd like to book a session or the entire 4-part series for your large or small business, please contact me to discuss details including scheduling, group size, pricing and more!
Divine Sleep Yoga Nidra
Divine Sleep Yoga Nidra ® is a guided meditation allowing you to observe the wholeness of who you are. This deep relaxation eases the body into a state of healing and integration, which studies have shown alleviates many stress induced ailments including chronic pain, anxiety, depression, cardiovascular and digestive disorders and much more. This workshop is based on Divine Sleep Yoga Nidra ® method created by Jennifer Reis.
During this workshop, we will discuss what Divine Sleep is and how it works, followed by a gentle warm up before being guided through a deep meditation. There is no wrong way to do Divine Sleep! This is an opportunity for a fun, introspective journey. And the best part is, you just have to lie down and listen! Wear comfortable clothes and come as you are!
If you'd like to book a Divine Sleep Yoga Nidra workshop for your community, family or business, please contact me to discuss details including scheduling, group size, pricing and more!
Introduction to Ayurveda
Ayurveda is a traditional Eastern system of medicine from India that utilizes food, herbs, and the natural rhythm of the environment to create harmony in the body, mind and spirit. Ayurveda recognizes that each person is unique and takes this into account when formulating a wellness routine. It is an ancient method of health and wellness that can elicit profound changes from simple shifts in habits and incorporating the right resources for your constitution.
During this workshop, we will discuss what ayurveda is and how it is used. There's a strong emphasis on using ayurvedic teachings to ease the transition between seasons, which can often be more intense periods of change, increasing stress and leaving us more susceptible to illness. Understanding how to mitigate this stress can lead you to feeling more balanced and well. We will discuss different ways you can utilize foods, your yoga practice and/or lifestyle to help make these seasonal shifts less stressful and more peaceful. The knowledge in this workshop is meant to compliment to any existing medical treatment, and should not be used to replace any medications or guidance from your healthcare providers. If you're unsure about anything presented in this workshop, it is best to discuss with your healthcare provider or seek the support of a fully licensed Ayurvedic Doctor.
If you'd like to book an Introduction to Ayurveda workshop for your community, family or business, please contact me to discuss details including scheduling, group size, pricing and more!
