The Blue Flame Healing
Anna Major
Group Classes, Workshops & Trainings
Alongside private sessions, Anna loves bringing the power and knowledge of mindfulness, yoga, Reiki and other healing techniques to community classes, workshops and trainings. Scroll to learn more about offerings like Reiki Trainings, Group Reiki Workshops and Chair Yoga Classes. She has experience working with children, teens, adults, and seniors; many of whom have existing conditions, injuries or are transitioning from physical therapy to other movement and relaxation practices.
Scroll down for a brief overview of these offerings. If you’d like to work with Anna or have her services at your community space or business, please feel free to reach out!
Divine Sleep Yoga Nidra
Yoga Nidra or "Yogic Sleep" is a tantric practice that encourages deep relaxation in the body while the mind is operating at a deep level of awareness. It is connected to the Yogic principle of "Pratyhara" meaning "control or withdrawal of the senses". During Yoga Nidra, you are guided through a variety of sense perception and visualization practices that help you gain greater control of your senses and strengthens your awareness.
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Over the last several decades, Yoga Nidra has become more systematized. Divine Sleep Yoga Nidra by Jennifer Reis includes eight phases that guide you from the outer most Kosha, or energy body, to the inner most Kosha - the body, mind, emotions, heart and bliss state. The benefits of this practice include deep relaxation, stress reduction, healing as well as personal growth.​
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Reiki I Training
Reiki is a Japanese Healing Technique that reduces stress and balances the body, mind and heart. The intention is to share reverence for this practice and its lineage, while engaging in an interactive session of discussion, exploration and reflection. This training is for anyone who desires a deeper connection to self, wants to expand their healing toolkit or is simply curious and wants to try something new!
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In this Reiki I training, you will learn the foundations of Reiki, it’s history, and ways to use this practice. This training will allow you to connect deeper with yourself and assist in your overall physical health and well-being.
You will receive:
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Reiki I concepts, history of Usui Reiki & materials
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Activation of the first Reiki symbol & Level I attunement
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Practice with guidance in community
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Certificate of completion
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**Please note this event is held entirely in-person; there is no online option.
**If you are unable to attend the event for any reason, a credit will be given for future offerings by Anna.
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Reiki II Training
Reiki is a Japanese Healing Technique that reduces stress and balances the body, mind and heart. The intentions is to share our reverence for this practice and its lineage, while engaging in an interactive session of discussion, exploration and reflection. This Reiki II training is for anyone who wants to grow their current Reiki I practice, desires a deeper level of healing oneself and now the ability to share that with others.
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In this Reiki II training, you will expand your Reiki foundation, it’s history, and ways to use this practice. This training will allow you to connect further to the various layers of your being, and assist in your mental and emotional wellbeing.
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Prerequisite: Reiki Level I
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You will receive:
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Reiki II concepts & materials
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Activation of the next Reiki symbols & Level II attunement
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Practice with guidance in community
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Certificate of completion​​
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**Please note this event is held entirely in-person; there is no online option.
**If you are unable to attend the event for any reason, a credit will be given for future offerings by Anna.
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Group Reiki & Sound Healing
Collaboration with Anna Major & Katie THode
Reiki is a form of energy healing from Japan that brings balance to the body, mind, emotions and spirit. Reiki translates to “universal energy”. When life force energy is blocked, you might experience physical, mental, and emotional symptoms. Reiki is a way to address these blocks to support your well-being and bring you back into balance. A Reiki practitioner connects to the individual and assists them in moving stagnant energy to create more harmony and ease in the body.
Sound healing is an immersive sensory experience using Tibetan bowls, Koshi chimes and other materials to induce deep relaxation and healing. Sound healing helps to recalibrate your energy field and activate your parasympathetic nervous system.
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During this Sound and Group Reiki experience, students are guided through breathwork and meditation to settle in, followed by each person receiving 1-1 Reiki healing while listening to the beautiful sounds of the Tibetan bowls. There will be time at the end for reflection and integration. No experience is necessary.
All individuals are welcome! If you have been curious about Reiki or Sound healing, this can be a great way to see how this practice suits your needs. This can be a great way to reset and recharge.
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Date: Sunday, March 22, 2026​
Time: 2-3:15 pm
Location: Resilient PT - Clark, NJ​
Investment: $60
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**Please note depending on the size and needs of your group, another Reiki facilitator may be present alongside Anna to offer more support to each individual.
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